Greek Pasta Chicken Salad Jars (Print Version)

Mediterranean-inspired layered salad with orzo, juicy chicken, crisp vegetables, briny olives, and creamy feta in convenient mason jars.

# What You'll Need:

→ Pasta & Protein

01 - 1 cup dry orzo pasta
02 - 2 cups cooked chicken breast, diced or shredded

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/2 cup red bell pepper, diced
06 - 1/2 cup red onion, thinly sliced
07 - 1/4 cup fresh parsley, chopped

→ Add-Ins

08 - 1/2 cup Kalamata olives, pitted and sliced
09 - 3/4 cup feta cheese, crumbled

→ Dressing

10 - 1/4 cup extra-virgin olive oil
11 - 2 tablespoons red wine vinegar
12 - 1 teaspoon dried oregano
13 - 1 garlic clove, minced
14 - 1/2 teaspoon Dijon mustard
15 - 1/4 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - Cook orzo pasta according to package instructions. Drain, rinse under cold water, and allow to cool completely.
02 - In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic, Dijon mustard, salt, and pepper until emulsified.
03 - Arrange four large mason jars with 16 fluid ounce capacity and secure lids.
04 - Divide dressing evenly between jars. Layer red onion, bell pepper, and cucumber directly over dressing. Add cherry tomatoes, followed by cooled orzo pasta, cooked chicken, Kalamata olives, crumbled feta cheese, and finish with fresh parsley.
05 - Seal jars tightly with lids and refrigerate for up to 4 days.
06 - When ready to eat, shake jar vigorously to distribute dressing throughout or pour contents into a bowl and toss to combine.

# Expert Tips:

01 -
  • You will actually look forward to your work lunch instead of ordering takeout again
  • The layers keep everything fresh for days without getting soggy or wilted
02 -
  • Never skip the step of completely cooling your pasta or condensation will ruin the texture
  • The layer order matters more than you think. Dressing on bottom, delicate ingredients on top.
03 -
  • Let marinated chicken sit in the fridge overnight before assembling for even more flavor
  • Pat your vegetables dry before layering to prevent excess moisture from accumulating
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