High Protein Greek Yogurt Bagels (Print Version)

Soft bagels made with Greek yogurt, baked with a savory everything seasoning topping for a quick protein boost.

# What You'll Need:

→ Bagel Dough

01 - 1 cup plain Greek yogurt, non-fat or 2%
02 - 1 cup all-purpose flour, plus extra for dusting
03 - 2 teaspoons baking powder
04 - 1/2 teaspoon fine sea salt

→ Topping

05 - 1 large egg, beaten
06 - 2 tablespoons everything bagel seasoning

# How to Make It:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together flour, baking powder, and salt until evenly combined.
03 - Add Greek yogurt to the dry ingredients and mix with a spoon or spatula until a shaggy dough forms.
04 - Transfer dough to a floured surface and knead gently for 1 to 2 minutes until smooth, adding more flour if sticky.
05 - Divide dough into 4 equal pieces. Roll each piece into an 8-inch rope and pinch the ends together to form a bagel shape.
06 - Place bagels on prepared baking sheet and brush each with beaten egg.
07 - Sprinkle generously with everything bagel seasoning and bake for 22 to 25 minutes until golden brown and cooked through.
08 - Remove from oven and cool slightly before serving.

# Expert Tips:

01 -
  • Ready in just 40 minutes from start to finish
  • High in protein with 10 grams per bagel
  • No yeast or boiling required—perfect for beginners
  • Customizable with your favorite toppings and mix-ins
  • Soft, chewy texture that rivals traditional bagels
02 -
  • Use thick Greek yogurt for best texture—avoid watery or runny varieties
  • Don't over-knead the dough; 1–2 minutes is sufficient
  • Measure flour by spooning it into the cup and leveling off for accuracy
  • Make a double batch and freeze extras for quick breakfasts
  • Brush egg wash generously for maximum golden color
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