Loaded Baked Sweet Potatoes (Print Version)

Tender baked sweet potatoes topped with black beans, avocado, cheese, and fresh herbs for a wholesome meal.

# What You'll Need:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (substitute vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if desired)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# How to Make It:

01 - Set oven temperature to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil and sprinkle with salt. Arrange on baking sheet.
03 - Bake for 45 to 50 minutes until potatoes are tender and easily pierced with a fork.
04 - Combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
05 - Allow sweet potatoes to cool slightly, then slice open lengthwise and gently fluff the flesh with a fork.
06 - Top each potato with warm black beans, cherry tomatoes, shredded cheese, diced avocado, green onions, chopped cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately while hot, adding extra toppings as preferred.

# Expert Tips:

01 -
  • Hearty and filling one-pan dinner
  • Customizable for various dietary needs
02 -
  • You can prep toppings in advance and assemble just before serving
  • Loaded baked sweet potatoes work for meal prep since leftovers reheat well
03 -
  • Make it vegan by using dairy-free cheese and yogurt
  • Add grilled chicken or jalapeno slices for extra protein or heat
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