Skinny Asian Chicken Lettuce Wraps (Print Version)

Crisp butter lettuce filled with lean chicken, crunchy veggies, and tangy hoisin. Ready in 30 minutes.

# What You'll Need:

→ Chicken Filling

01 - 1 pound lean ground chicken
02 - 1 tablespoon olive oil
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 1/2 cup diced red bell pepper
06 - 1/2 cup shredded carrots
07 - 1/2 cup chopped water chestnuts
08 - 2 green onions, thinly sliced

→ Sauce

09 - 3 tablespoons hoisin sauce
10 - 1 tablespoon low-sodium soy sauce
11 - 1 tablespoon rice vinegar
12 - 1 teaspoon toasted sesame oil
13 - 1/2 teaspoon sriracha, optional for heat

→ Assembly

14 - 1 head butter or Bibb lettuce, leaves separated, washed, and dried
15 - 1 tablespoon toasted sesame seeds, optional for garnish

# How to Make It:

01 - Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
02 - Add ground chicken and cook, breaking it up with a spatula, until no longer pink, approximately 5 to 6 minutes.
03 - Stir in diced bell pepper, shredded carrots, and chopped water chestnuts. Cook for 2 to 3 minutes until vegetables are slightly softened.
04 - In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, toasted sesame oil, and sriracha if using.
05 - Pour sauce over chicken mixture. Stir well and cook for 2 minutes to heat through and combine flavors.
06 - Remove from heat and stir in sliced green onions.
07 - Spoon chicken filling into lettuce leaves. Garnish with toasted sesame seeds if desired.
08 - Serve immediately with extra hoisin sauce on the side if desired.

# Expert Tips:

01 -
  • Healthy and Lean: Made with lean ground chicken and fresh vegetables, providing 22g of protein per serving.
  • Quick and Easy: From preparation to table in just 30 minutes.
  • Low Carb: A delicious dairy-free and low-carb alternative to traditional wraps.
02 -
  • Ensure the lettuce leaves are completely dry after washing to keep the wraps crisp and prevent them from becoming watery.
  • For a spicier kick, increase the sriracha or add a few red chili flakes to the chicken mixture.
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