Spinach Avocado Green Smoothie (Print Version)

Creamy blend of spinach, avocado, banana, and mango for a nourishing green boost.

# What You'll Need:

→ Greens & Vegetables

01 - 2 cups fresh baby spinach, washed
02 - 1 ripe avocado, peeled and pitted

→ Fruits

03 - 1 ripe banana
04 - 1/2 cup frozen mango chunks

→ Liquids

05 - 1 1/2 cups unsweetened almond milk (or any plant-based milk)

→ Flavor & Nutrition Boosters

06 - 1 tablespoon fresh lemon juice
07 - 1 teaspoon chia seeds (optional)
08 - 1 teaspoon honey or maple syrup (optional, for sweetness)
09 - Ice cubes (optional, for a colder smoothie)

# How to Make It:

01 - Place spinach, avocado, banana, mango, and almond milk in a blender.
02 - Incorporate lemon juice and chia seeds if desired.
03 - Blend until smooth and creamy.
04 - Taste and add honey or maple syrup if extra sweetness is preferred.
05 - Add ice cubes for a colder, thicker smoothie and blend again if desired.
06 - Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • It tastes like a tropical milkshake but sneaks in two full cups of greens without any bitterness.
  • The avocado makes it so creamy you forget there's no yogurt or ice cream involved.
  • It comes together in under five minutes, which means you can make it even when you're half awake.
02 -
  • If your avocado isn't ripe, the smoothie will taste grassy and the texture will be gritty, so wait an extra day if you have to.
  • Don't skip the lemon juice, it keeps the color bright green instead of that sad swamp brown that happens when it oxidizes.
  • Frozen fruit is your friend here, it makes the smoothie thick and cold without diluting the flavor like ice does.
03 -
  • Freeze your banana slices ahead of time and skip the ice entirely, it makes the smoothie thicker and creamier.
  • If you don't have almond milk, coconut water works beautifully and adds a subtle tropical vibe.
  • Add a pinch of sea salt to balance the sweetness and make all the flavors pop.
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