Summer Slim Greek Pasta Salad (Print Version)

Whole grain pasta tossed with fresh summer vegetables, olives, and light feta for a bright, balanced dish.

# What You'll Need:

→ Pasta

01 - 8 oz whole grain fusilli or penne pasta

→ Vegetables

02 - 1 cup cherry tomatoes, halved
03 - 1 cup cucumber, diced
04 - 1 red bell pepper, diced
05 - 1 yellow bell pepper, diced
06 - 0.5 small red onion, thinly sliced
07 - 1 cup baby spinach, roughly chopped
08 - 0.25 cup fresh parsley, chopped

→ Additions

09 - 0.33 cup kalamata olives, pitted and sliced
10 - 3.5 oz light feta cheese, crumbled

→ Dressing

11 - 3 tablespoons extra virgin olive oil
12 - 2 tablespoons fresh lemon juice
13 - 1 tablespoon red wine vinegar
14 - 1 garlic clove, finely minced
15 - 1 teaspoon dried oregano
16 - 0.5 teaspoon sea salt
17 - 0.25 teaspoon freshly ground black pepper

# How to Make It:

01 - Cook whole grain pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water until completely cooled.
02 - In a large salad bowl, combine cherry tomatoes, cucumber, red and yellow bell peppers, red onion, spinach, and parsley.
03 - Add the cooled pasta, olives, and crumbled light feta to the vegetable mixture in the bowl.
04 - In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper until fully emulsified.
05 - Drizzle the dressing over the salad and toss gently to ensure even coating throughout all ingredients.
06 - Taste and adjust seasoning as needed. Refrigerate for 10 to 15 minutes before serving to enhance flavor development.

# Expert Tips:

01 -
  • It comes together faster than you can set a table, making weeknight dinners feel less like a chore.
  • Everything tastes better the next day once the flavors meld, so it doubles as a perfect make ahead lunch.
  • You can raid your crisper drawer and swap vegetables without ruining anything, giving you kitchen freedom.
02 -
  • Cooling the pasta under cold water is non negotiable, otherwise the residual heat will wilt your vegetables and make everything mushy.
  • Add the dressing right before eating or saving for later, because pasta absorbs liquid aggressively and will turn soggy by morning if you let it sit dressed all night.
03 -
  • Taste the dressing on its own before you add it to the salad, adjusting the salt and lemon juice so it's bold enough to shine through all those vegetables.
  • Keep the salad components separate if you're traveling or making it hours ahead, and dress it only when you're ready to eat so nothing gets waterlogged.
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