Honey Garlic Turkey Meatball Bowls (Print Version)

Juicy turkey meatballs with sweet honey-garlic glaze over rice and broccoli for a complete wholesome meal.

# What You'll Need:

→ For the Meatballs

01 - 1 pound ground turkey
02 - 1/2 cup breadcrumbs
03 - 1 large egg
04 - 2 green onions, finely chopped
05 - 2 cloves garlic, minced
06 - 1 tablespoon soy sauce
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - 1 tablespoon sesame oil or olive oil

→ For the Honey Garlic Glaze

10 - 1/3 cup honey
11 - 1/4 cup low-sodium soy sauce
12 - 3 cloves garlic, minced
13 - 1 tablespoon rice vinegar
14 - 1 tablespoon cornstarch
15 - 1/4 cup water

→ For the Bowls

16 - 2 cups cooked jasmine or basmati rice
17 - 3 cups broccoli florets
18 - 1 tablespoon sesame seeds, optional for garnish
19 - 2 green onions, thinly sliced for garnish

# How to Make It:

01 - Prepare rice according to package instructions and set aside.
02 - Bring a pot of water to a boil. Add broccoli florets and blanch for 2-3 minutes until just tender. Drain and set aside.
03 - In a large bowl, mix ground turkey, breadcrumbs, egg, green onions, garlic, soy sauce, salt, and pepper until just combined.
04 - Shape the mixture into 1.5-inch meatballs, approximately 18-20 pieces.
05 - Heat sesame oil in a large nonstick skillet over medium heat. Add meatballs in batches and cook, turning occasionally, until browned on all sides and cooked through, approximately 8-10 minutes. Remove meatballs and set aside.
06 - In the same skillet, combine honey, soy sauce, garlic, and rice vinegar. Bring to a simmer, stirring occasionally.
07 - In a small bowl, whisk together cornstarch and water until smooth. Stir into the skillet and cook until the sauce thickens, 1-2 minutes.
08 - Return the meatballs to the skillet and toss to coat them evenly in the glaze.
09 - Assemble bowls with a base of rice, add broccoli, and top with glazed meatballs. Drizzle any extra glaze over the top. Garnish with sesame seeds and sliced green onions.

# Expert Tips:

01 -
  • The perfect balance of sweet honey and savory garlic makes for an addictive glaze.
  • A complete, wholesome meal with lean protein, fiber-rich broccoli, and satisfying rice.
  • Quick and straightforward to prepare in just 45 minutes.
  • Dairy-free and nut-free, making it accessible for many dietary preferences.
02 -
  • Ensure your skillet is properly heated before adding the meatballs to get a nice brown crust.
  • If the glaze becomes too thick, add a teaspoon of water at a time to reach your desired consistency.
  • Blanching the broccoli ensures it stays vibrant green and perfectly crisp-tender rather than mushy.
Go Back