Vegan Green Goddess Pasta (Print Version)

Creamy plant-based pasta with blended spinach, avocado, herbs, and fresh toppings for a quick, flavorful meal.

# What You'll Need:

→ Pasta

01 - 12 ounces dried pasta (penne, fusilli, or spaghetti; gluten-free optional)
02 - Salt, for boiling water

→ Green Goddess Sauce

03 - 3 cups fresh baby spinach, washed
04 - 1 ripe avocado, peeled and pitted
05 - 1 cup fresh basil leaves
06 - ½ cup fresh parsley leaves
07 - 2 cloves garlic, peeled
08 - 2 tablespoons lemon juice (about ½ lemon)
09 - ¼ cup extra-virgin olive oil
10 - ½ cup unsweetened plant-based milk (oat, soy, or almond)
11 - 2 tablespoons nutritional yeast
12 - ½ teaspoon salt, or to taste
13 - ¼ teaspoon freshly ground black pepper

→ Optional Toppings

14 - 1 small zucchini, spiralized or thinly sliced
15 - 1 cup cherry tomatoes, halved
16 - 2 tablespoons toasted pine nuts or sunflower seeds
17 - Fresh basil leaves
18 - Cracked black pepper

# How to Make It:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve ½ cup of cooking water, then drain and set pasta aside.
02 - Combine spinach, avocado, basil, parsley, garlic, lemon juice, olive oil, plant-based milk, nutritional yeast, salt, and pepper in a blender or food processor. Blend until completely smooth and creamy, adding reserved pasta water gradually to achieve a pourable consistency.
03 - Return pasta to the pot or place in a large bowl. Pour the green sauce over pasta and toss gently to coat evenly. Add more reserved pasta water as needed to attain a silky texture.
04 - Divide pasta into serving bowls. Top with zucchini, cherry tomatoes, toasted nuts or seeds, fresh basil leaves, and a sprinkle of cracked black pepper if desired.

# Expert Tips:

01 -
  • Vegan and dairy-free for healthy eating
  • Quick preparation in just 30 minutes
02 -
  • Use sunflower seeds instead of pine nuts for a nut-free version
  • Ensure plant-based milk is nut-free when needed
03 -
  • Use fresh herbs for the brightest flavor
  • Reserve pasta water to adjust sauce texture perfectly
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