Apple Chia Pudding Peanut Butter (Print Version)

Creamy chia layers with fresh apple and peanut butter make a wholesome, chilled breakfast or snack.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# How to Make It:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Rest for 10 minutes, stir again to avoid clumps, then cover and refrigerate for at least 2 hours until thickened.
02 - Toss diced apples with lemon juice and ground cinnamon in a small bowl; set aside.
03 - Stir chia pudding and spoon a layer into serving glasses. Add apple mixture layer, then swirl in 1 tablespoon peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup, if preferred.

# Expert Tips:

01 -
  • Nutrient-packed breakfast or snack
  • Easy to prepare ahead for busy mornings
02 -
  • This pudding keeps well chilled for up to 3 days
  • Substitute apples with pears or berries for variety
03 -
  • Use coconut milk for extra creaminess
  • For a nut-free version choose sunflower seed butter
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