Save A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack.
I first made this Apple Chia Pudding when looking for a quick meal that would satisfy my cravings and fuel my day. The combination of apples and peanut butter turned out to be unbeatable.
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples (peeled cored and diced), 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
Instructions
- Make pudding base:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare apple layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
- Layer pudding:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Garnish and serve:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Save This apple chia pudding has become a favorite in my family especially for rushed school mornings. Even the kids love building their own snack cups.
Required Tools
Mixing bowls whisk measuring cups and spoons serving glasses or bowls
Allergen Information
Contains peanuts and tree nuts if using almond milk. Ensure ingredients are gluten-free if needed. For nut allergies substitute nut products with safe alternatives.
Nutritional Information
Per serving: Calories: 260 Protein: 7 g Total Fat: 13 g Carbohydrates: 29 g
Save This pudding is great for meal prep and remains fresh in the fridge. Layer it just before serving for the best texture.
Recipe FAQ
- → How long should the chia soak for best texture?
Allow chia seeds to soak for at least 2 hours or overnight to achieve a creamy, pudding-like consistency.
- → Can other fruits replace apples in this dish?
Yes, pears or berries can be used as alternatives to apples for a different flavor profile.
- → Is it possible to prepare this without nuts?
You can replace peanut butter with sunflower seed butter to create a nut-free version.
- → What milk options work best for soaking chia seeds?
Unsweetened almond milk is common, but coconut milk or any preferred milk can be used for variety.
- → How should this dish be served for best enjoyment?
Layer the chia mixture with the apple blend and swirl in peanut butter. Chill well and garnish with chopped peanuts and a maple syrup drizzle before serving.