Cabbage Garlic Soy Peas

Featured in: Evening Suppers

This vibrant stir-fry features tender green cabbage combined with sweet frozen peas, all coated in a savory garlic and soy sauce blend. The dish is cooked quickly over high heat to maintain crisp textures and fresh flavors. Aromatic garlic and optional ginger add depth, while toasted sesame oil and a touch of rice vinegar bring balance and warmth. Ready in about 20 minutes, it works well as a side or light main, and is naturally vegetarian, vegan-friendly, and gluten-free when using tamari. A simple, colorful vegetable dish perfect for everyday meals.

Updated on Tue, 18 Nov 2025 09:23:00 GMT
Steaming cabbage stir-fry with garlic and peas, glistening with savory sauce, and ready to enjoy. Save
Steaming cabbage stir-fry with garlic and peas, glistening with savory sauce, and ready to enjoy. | moonthyme.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

This easy cabbage stir-fry is a weeknight favorite in my kitchen for its simplicity and consistently delicious results. I love how adaptable it is for pairing with rice, tofu, or just enjoying on its own.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat the oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Cook cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Finish:
Pour sauce over vegetables and toss well to coat. Cook for 1 minute.
Serve:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
A close-up of colorful cabbage stir-fry with garlic, soy, and peas, a quick vegetarian dish. Save
A close-up of colorful cabbage stir-fry with garlic, soy, and peas, a quick vegetarian dish. | moonthyme.com
A close-up of colorful cabbage stir-fry with garlic, soy, and peas, a quick vegetarian dish. Save
A close-up of colorful cabbage stir-fry with garlic, soy, and peas, a quick vegetarian dish. | moonthyme.com

Even picky eaters in my family have come to love this flavorful stir-fry, and it is now requested as a healthy addition to our dinner rotation.

Flavor Variations

Swap green cabbage for Napa cabbage or add shredded carrots for extra color and nutrients. For a spicy kick, toss in a pinch of chili flakes or drizzle with chili oil before serving.

Serving Suggestions

Serve over steamed rice, with rice noodles, or alongside grilled tofu or chicken for a heartier meal.

Nutrition Information

Each serving contains just 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein, making it a nutritious side or light main.

Freshly made cabbage stir-fry showcasing tender-crisp vegetables in a garlic-soy sauce, a healthy meal. Save
Freshly made cabbage stir-fry showcasing tender-crisp vegetables in a garlic-soy sauce, a healthy meal. | moonthyme.com
Freshly made cabbage stir-fry showcasing tender-crisp vegetables in a garlic-soy sauce, a healthy meal. Save
Freshly made cabbage stir-fry showcasing tender-crisp vegetables in a garlic-soy sauce, a healthy meal. | moonthyme.com

This cabbage stir-fry makes any dinner brighter and can be on the table faster than takeout—give it a try next time you need a speedy veggie side.

Recipe FAQ

How do I keep cabbage crisp in the stir-fry?

Cook cabbage on high heat for a short time, stirring quickly to wilt it without losing its crunch.

Can I substitute frozen peas with fresh peas?

Yes, fresh peas work well and add a bright sweetness; adjust cooking time to ensure tenderness.

What oil is best for stir-frying vegetables?

Use neutral oils with high smoke points like canola or sunflower oil to avoid burning and maintain flavor.

How do garlic and ginger enhance this dish?

Minced garlic adds pungency and aroma, while ginger provides subtle warmth and complexity.

Is it necessary to use soy sauce in this dish?

Soy sauce adds a savory umami depth, but tamari can be used for a gluten-free option without compromising flavor.

Cabbage Garlic Soy Peas

A quick, vibrant stir-fry combining tender cabbage, sweet peas, and savory garlic soy flavors.

Prep Time
10 min
Time to Cook
10 min
Total Duration
20 min
Created by Lydia Brooks


Skill Level Easy

Cuisine Asian-inspired

Portions 4 Serving Size

Diet Info Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (approximately 1.5 pounds)
02 1 cup frozen green peas (5.3 ounces)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free option
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil such as canola or sunflower

How to Make It

Step 01

Prepare the Sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Step 02

Heat the Oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté Aromatics: Add minced garlic and grated ginger if using. Stir-fry for 30 seconds until fragrant.

Step 04

Cook Cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt yet remains crisp.

Step 05

Add Peas: Incorporate frozen peas and cook for an additional 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Step 06

Combine with Sauce: Pour the prepared sauce over vegetables, toss to coat evenly, and cook for 1 more minute.

Step 07

Finish and Serve: Remove from heat, adjust seasoning if needed, and serve hot garnished with sliced scallions if desired.

Tools Needed

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains soy from soy sauce; may contain gluten unless using tamari or certified gluten-free soy sauce.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g