Fall Harvest Orzo Salad (Print Version)

Autumn salad featuring roasted squash, brussels sprouts, orzo, goat cheese, and a maple balsamic dressing.

# What You'll Need:

→ Vegetables

01 - 12 oz butternut squash, diced
02 - 2 cups shaved brussels sprouts
03 - 1 small red onion, thinly sliced
04 - Avocado oil spray
05 - 1/2 tsp salt

→ Pasta & Cheese

06 - 3 cups cooked orzo (from about 1 cup dry)
07 - 1/4 cup goat cheese, crumbled, softened at room temperature

→ Maple Balsamic Vinaigrette

08 - 1/3 cup extra virgin olive oil
09 - 2 tbsp balsamic vinegar
10 - 2 tbsp pure maple syrup (grade A dark preferred)
11 - 1 tbsp water
12 - 2 tsp Dijon mustard
13 - 1 tsp garlic powder
14 - Sea salt, to taste

# How to Make It:

01 - Prepare orzo according to package instructions, drain, and set aside to cool slightly.
02 - Preheat oven to 400°F. Spread diced butternut squash, shaved brussels sprouts, and sliced red onion evenly on a baking sheet. Lightly spray with avocado oil and season with 1/2 tsp salt. Roast for 20–25 minutes, stirring halfway, until tender and caramelized. Remove from oven.
03 - Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a bowl or jar. Whisk or shake until emulsified. Adjust seasoning to taste.
04 - In a large bowl, toss together cooked orzo, roasted vegetables, and vinaigrette until evenly coated. Allow to cool slightly.
05 - Once cooled to room temperature, sprinkle crumbled goat cheese over the salad. Toss gently to distribute or leave scattered for bursts of flavor. Serve immediately.

# Expert Tips:

01 -
  • Autumn-inspired flavors
  • Perfect as a side or light main dish
02 -
  • Add toasted pecans or walnuts for crunch
  • Substitute feta cheese for goat cheese if desired
03 -
  • Use grade A dark maple syrup for a richer flavor
  • Lightly toss goat cheese to create creamy pockets throughout
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