Fall Harvest Orzo Salad

Featured in: Everyday Cozy Meals

This autumn-inspired orzo salad blends tender roasted butternut squash and shaved brussels sprouts with a creamy touch of goat cheese. Tossed in a sweet and tangy maple balsamic dressing, it offers a perfect balance of flavors. Ideal as a side or light main, it brings seasonal warmth and texture to the table with minimal prep and cooking time.

Updated on Sun, 23 Nov 2025 12:23:00 GMT
Vibrant photo of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to serve. Save
Vibrant photo of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to serve. | moonthyme.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad has become a fall favorite in my family because of its balance of sweet and savory flavors combined with a satisfying texture.

Ingredients

  • Vegetables: 12 oz (340 g) butternut squash, diced, 2 cups shaved brussels sprouts, 1 small red onion, thinly sliced, Avocado oil spray, 1/2 tsp salt
  • Pasta & Cheese: 3 cups cooked orzo (from about 1 cup dry), 1/4 cup goat cheese, crumbled (softened at room temperature)
  • Maple Balsamic Vinaigrette: 1/3 cup extra virgin olive oil, 2 tbsp balsamic vinegar, 2 tbsp pure maple syrup (preferably grade A dark), 1 tbsp water, 2 tsp Dijon mustard, 1 tsp garlic powder, Extra sea salt, to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
Save
| moonthyme.com

My family loves gathering around this salad during crisp fall evenings, sharing stories while enjoying the comforting flavors.

Required Tools

Large pot, Baking sheet, Chefs knife & cutting board, Mixing bowls, Whisk or jar with lid, Oven

Allergen Information

Contains: Wheat (orzo), Milk (goat cheese), Mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

Nutritional Information

Calories: 360, Total Fat: 19 g, Carbohydrates: 42 g, Protein: 8 g per serving

A colorful close-up of the Best Fall Harvest Orzo Salad, showcasing tender vegetables and maple balsamic dressing. Save
A colorful close-up of the Best Fall Harvest Orzo Salad, showcasing tender vegetables and maple balsamic dressing. | moonthyme.com

This salad is best served at room temperature to fully enjoy the complex flavors and textures.

Recipe FAQ

What kind of squash is used in this dish?

Diced butternut squash is roasted to add a sweet, caramelized flavor and tender texture.

Can I substitute the goat cheese?

Yes, feta cheese can be used as an alternative for a similar creamy and tangy element.

How is the vinaigrette prepared?

The dressing combines olive oil, balsamic vinegar, pure maple syrup, Dijon mustard, garlic powder, and salt, whisked until smooth and balanced.

Is this salad served warm or cold?

It can be served warm or at room temperature, allowing the flavors to meld nicely.

Are there options to make the salad heartier?

Adding cooked chickpeas or shredded rotisserie chicken can increase protein and make the dish more filling.

Fall Harvest Orzo Salad

Autumn salad featuring roasted squash, brussels sprouts, orzo, goat cheese, and a maple balsamic dressing.

Prep Time
20 min
Time to Cook
25 min
Total Duration
45 min
Created by Lydia Brooks


Skill Level Easy

Cuisine American

Portions 4 Serving Size

Diet Info Vegetarian Friendly

What You'll Need

Vegetables

01 12 oz butternut squash, diced
02 2 cups shaved brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 1/2 tsp salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 1/4 cup goat cheese, crumbled, softened at room temperature

Maple Balsamic Vinaigrette

01 1/3 cup extra virgin olive oil
02 2 tbsp balsamic vinegar
03 2 tbsp pure maple syrup (grade A dark preferred)
04 1 tbsp water
05 2 tsp Dijon mustard
06 1 tsp garlic powder
07 Sea salt, to taste

How to Make It

Step 01

Cook the Orzo: Prepare orzo according to package instructions, drain, and set aside to cool slightly.

Step 02

Roast the Vegetables: Preheat oven to 400°F. Spread diced butternut squash, shaved brussels sprouts, and sliced red onion evenly on a baking sheet. Lightly spray with avocado oil and season with 1/2 tsp salt. Roast for 20–25 minutes, stirring halfway, until tender and caramelized. Remove from oven.

Step 03

Prepare the Maple Balsamic Vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a bowl or jar. Whisk or shake until emulsified. Adjust seasoning to taste.

Step 04

Assemble the Salad: In a large bowl, toss together cooked orzo, roasted vegetables, and vinaigrette until evenly coated. Allow to cool slightly.

Step 05

Finish and Serve: Once cooled to room temperature, sprinkle crumbled goat cheese over the salad. Toss gently to distribute or leave scattered for bursts of flavor. Serve immediately.

Tools Needed

  • Large pot
  • Baking sheet
  • Chef's knife & cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon). Verify ingredient labels for additional allergens.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 360
  • Fats: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g