Green Smoothie Bowl Kale Kiwi (Print Version)

A vibrant blend of kale, cucumber, kiwi, avocado topped with hemp seeds for a nutrient-packed start.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How to Make It:

01 - In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
02 - Blend the mixture until completely smooth and creamy, scraping down the sides if necessary. Add additional almond milk to adjust consistency if desired.
03 - Distribute the smoothie evenly into two serving bowls.
04 - Decorate the bowls with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Serve immediately to enjoy optimal freshness and texture.

# Expert Tips:

01 -
  • Quick to prepare with minimal cooking time
  • Loaded with vitamins and minerals for a healthy start
02 -
  • This recipe contains tree nuts from almond milk (swap for oat or soy milk for nut-free)
  • Naturally gluten-free and dairy-free
03 -
  • Use frozen kiwi or avocado for a thicker, colder smoothie bowl
  • Blend all ingredients thoroughly to avoid leafy chunks
Go Back