Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds (perfect for a nourishing breakfast or snack).
I first made this green smoothie bowl on a busy morning when I needed something filling that didn&t feel heavy. The combination of creamy avocado and cool cucumber makes every spoonful uniquely fresh.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced (plus 1/4 sliced for topping)
- Kiwi: 2 ripe, peeled and chopped (plus 1 sliced for topping)
- Avocado: 1 ripe, peeled and pitted
- Banana: 1 small frozen
- Almond milk: 1/2 cup unsweetened (or other plant-based milk)
- Lime juice: 1 tablespoon fresh
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons
- Coconut flakes: 2 tablespoons unsweetened (optional)
- Fresh mint leaves: as desired (optional)
Instructions
- Blend the Base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Make It Smooth:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Serve:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Enjoy:
- Serve immediately and enjoy!
Save Making this smoothie bowl together with my family has become a Saturday ritual (everyone gets creative with their own toppings).
Notes & Variations
Try adding a scoop of plant-based protein powder for extra fullness, or swap kale for spinach if you want a milder taste.
Nutritional Info
Each serving provides about 260 calories, 13 g fat, 33 g carbohydrates, and 7 g protein.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, and serving bowls are all you need to make this recipe.
Save This bowl is always a beautiful way to energize your morning. Add your favorite toppings for a personalized touch!
Recipe FAQ
- → Can I replace kale with other greens?
Yes, spinach or Swiss chard can be used for a milder flavor while maintaining nutritional value.
- → What can I use instead of almond milk?
Oat, soy, or coconut milk are great alternatives depending on your taste and dietary needs.
- → How do I make the bowl thicker and colder?
Use frozen kiwi or avocado and a frozen banana to achieve a creamier, chilled texture.
- → Are hemp seeds necessary for topping?
Hemp seeds add crunch and extra protein but can be omitted or replaced with nuts or seeds of choice.
- → Is there a way to add more protein?
Adding a scoop of plant-based protein powder before blending can boost protein content without altering flavor.