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Healthy Cucumber Christmas Salad

Featured in: Everyday Cozy Meals

This fresh cucumber salad blends thinly sliced cucumbers with vibrant pomegranate seeds and diced red bell pepper, all tossed in a tangy citrus dressing made of lemon juice, olive oil, honey, and Dijon mustard. Enhanced with fresh parsley and optionally topped with crumbled feta, it offers a crisp, colorful dish perfect for holiday gatherings. Quick to prepare and naturally gluten-free, it's a light yet flavorful option that complements festive meals and can be customized with nuts for added texture.

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Updated on Tue, 25 Nov 2025 16:32:00 GMT
Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. Save
Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. | moonthyme.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become a staple during our holiday meals because it brings brightness and crunch to the table.

Ingredients

  • 2 large cucumbers: sliced into thin rounds
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • ½ cup pomegranate seeds:
  • ¼ cup fresh parsley: finely chopped
  • 2 tablespoons extra-virgin olive oil:
  • 1 tablespoon freshly squeezed lemon juice:
  • 1 teaspoon honey or maple syrup:
  • ½ teaspoon Dijon mustard:
  • Salt and freshly ground black pepper: to taste
  • ¼ cup crumbled feta cheese (optional):

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
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| moonthyme.com

This dish is a family favorite, especially enjoyed during Christmas dinner where everyone appreciates its freshness.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information (per serving)

Calories: 115. Total Fat: 7 g. Carbohydrates: 13 g. Protein: 3 g.

Festive Healthy Cucumber Christmas Salad with bright red pomegranate seeds over a bed of crisp cucumber slices. Save
Festive Healthy Cucumber Christmas Salad with bright red pomegranate seeds over a bed of crisp cucumber slices. | moonthyme.com

This colorful salad adds a refreshing touch to any holiday meal with minimal effort.

Recipe FAQ

→ What makes this salad healthy?

The salad features fresh cucumbers, nutrient-rich pomegranate seeds, and a light citrus dressing, providing vitamins and antioxidants with minimal fat.

→ Can this salad be made vegan?

Yes, simply omit the feta cheese or substitute it with a plant-based alternative to keep it vegan-friendly.

→ How do I enhance the texture of the salad?

Adding toasted walnuts or pistachios provides a pleasant crunch and complements the fresh ingredients.

→ Is this salad suitable for special diets?

It is vegetarian, gluten-free, and low carb, making it suitable for various dietary preferences.

→ How should the salad be served for best flavor?

Serve immediately for a crisp bite, or refrigerate for up to an hour to allow the flavors to meld.

Healthy Cucumber Christmas Salad

Crisp cucumbers and pomegranate combine with a tangy citrus dressing for a festive side.

Prep Time
15 min
Time to Cook
1 min
Total Duration
16 min
Created by Lydia Brooks


Skill Level Easy

Cuisine International

Portions 4 Serving Size

Diet Info Vegetarian Friendly, No Gluten, Low Carb

What You'll Need

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

How to Make It

Step 01

Combine Vegetables and Fruit: In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.

Step 02

Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well blended.

Step 03

Dress Salad: Pour the dressing over the salad ingredients and toss gently to ensure even coating.

Step 04

Add Garnish: Sprinkle with crumbled feta cheese if desired.

Step 05

Serve or Chill: Serve immediately or refrigerate for up to one hour to deepen flavors.

Tools Needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains dairy if feta cheese is included; mustard is present in the dressing.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 115
  • Fats: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g