Save A festive twist on classic stuffed shells featuring a creamy, protein-rich cottage cheese Alfredo sauce, spinach, and turkey, perfect for holiday gatherings.
I have always enjoyed how this recipe brings family together with its comforting flavors and healthy ingredients.
Ingredients
- Pasta: 24 jumbo pasta shells
- Filling: 2 cups (450 g) low-fat cottage cheese, 1 cup (100 g) shredded mozzarella cheese, divided, 1/2 cup (50 g) grated Parmesan cheese, 1 large egg, 1 1/2 cups (90 g) fresh baby spinach chopped, 1 1/2 cups (200 g) cooked turkey breast diced, 1/2 teaspoon garlic powder, 1/2 teaspoon dried Italian herbs, 1/4 teaspoon ground black pepper, 1/4 teaspoon salt
- Cottage Cheese Alfredo Sauce: 1 1/2 cups (340 g) low-fat cottage cheese, 1/2 cup (120 ml) milk, 1/4 cup (25 g) grated Parmesan cheese, 2 tablespoons (30 g) light cream cheese, 2 cloves garlic minced, 1/4 teaspoon ground nutmeg, Salt and pepper to taste
- Garnish (optional): 1/4 cup (10 g) chopped fresh parsley, 1/4 cup (30 g) diced roasted red peppers (for a festive touch)
Instructions
- Step 1:
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Step 2:
- Cook the pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
- Step 3:
- In a blender or food processor, combine the cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, and a pinch of salt and pepper for the Alfredo sauce. Blend until completely smooth. Set aside.
- Step 4:
- In a large bowl, combine cottage cheese, 1/2 cup mozzarella cheese, Parmesan, egg, spinach, turkey, garlic powder, Italian herbs, salt, and pepper for the filling. Mix well.
- Step 5:
- Spread about 1/2 cup of the Alfredo sauce in the bottom of the prepared baking dish.
- Step 6:
- Fill each pasta shell with about 2 tablespoons of the filling and arrange them in the baking dish.
- Step 7:
- Pour the remaining Alfredo sauce evenly over the shells. Sprinkle with the remaining 1/2 cup mozzarella cheese.
- Step 8:
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
- Step 9:
- Garnish with chopped parsley and diced roasted red peppers before serving.
Save This dish always brings joy during family dinners especially at holiday celebrations.
Required Tools
Large pot, Blender or food processor, Mixing bowls, 9x13-inch baking dish, Foil, Measuring cups and spoons
Allergen Information
Contains wheat (pasta), milk, and egg. Check pasta and cheese labels for allergens or gluten if sensitive.
Nutritional Information
Calories: 335, Total Fat: 10 g, Carbohydrates: 32 g, Protein: 28 g per serving
Save This recipe embodies a wholesome balance perfect for festive meals and family gatherings.
Recipe FAQ
- → How do I prepare the cottage cheese Alfredo sauce?
Blend low-fat cottage cheese, milk, Parmesan, cream cheese, garlic, nutmeg, salt, and pepper until smooth for a creamy sauce base.
- → Can I substitute turkey with other proteins?
Yes, ground chicken, lean sausage, or extra vegetables like mushrooms work well as alternatives.
- → What’s the best way to cook the jumbo pasta shells?
Boil according to package directions until al dente, then drain and cool slightly before stuffing.
- → How do I make this dish vegetarian?
Omit the turkey and increase spinach or add sautéed mushrooms for a flavorful vegetarian option.
- → Can this dish be prepared in advance?
Yes, assemble the stuffed shells and refrigerate for up to 24 hours before baking.
- → What garnishes enhance the flavor and presentation?
Chopped fresh parsley and diced roasted red peppers add color and a festive touch.