Save A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
I love making this dish because it combines simple ingredients into a flavorful meal that my whole family enjoys.
Ingredients
- Chicken breasts: 4 boneless skinless (about 680 g 1.5 lb)
- Chickpeas: 1 can (400 g 15 oz) drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3 minced
- Yellow onion: 1 small finely chopped
- Chicken broth: 1 cup (240 ml) low-sodium
- Heavy cream: 1/2 cup (120 ml)
- Sun-dried tomatoes: 1/3 cup (60 g) chopped packed in oil drained
- Parmesan cheese: 1/4 cup (25 g) grated
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Crushed red pepper flakes: 1/2 tsp optional
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp
- Fresh basil or parsley: 2 tbsp chopped optional
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
- Step 4:
- Stir in sun-dried tomatoes oregano thyme and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10–12 minutes or until chicken is cooked through (internal temp 74°C 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save This recipe always brings my family together around the table for a comforting meal full of flavor.
Required Tools
Large skillet Chefs knife Cutting board Wooden spoon or spatula Measuring cups and spoons
Allergen Information
Contains dairy (heavy cream Parmesan cheese) Contains chickpeas (legume may not be suitable for those with legume allergies) Gluten-free if all ingredients are certified gluten-free Always check ingredient labels for potential allergens
Nutritional Information
Calories 450 Total Fat 20 g Carbohydrates 22 g Protein 44 g per serving
Save This dish is easy to customize and perfect as a high-protein meal any night of the week.
Recipe FAQ
- → Can I substitute the chickpeas with other legumes?
Yes, white beans can be used as an alternative, offering a similar texture and mild flavor that complements the creamy sauce well.
- → How do I ensure the chicken stays moist while cooking?
Seared chicken breasts develop a golden crust that locks in juices. Simmering gently in the creamy sauce helps retain moisture throughout cooking.
- → Is it possible to lighten the cream sauce?
Using half-and-half or low-fat cream can reduce richness while maintaining a smooth texture and balanced flavor.
- → What herbs best enhance this dish?
Dried oregano and thyme provide depth, while fresh basil or parsley added before serving lifts the flavors with a fresh note.
- → What side dishes complement this chicken preparation?
Steamed vegetables, brown rice, or a crisp green salad pair nicely, balancing the creamy and savory elements.