La Scala Chopped Chickpea Salad

Featured in: Everyday Cozy Meals

Experience the vibrant flavors of La Scala with this chopped chickpea salad, combining creamy chickpeas, crisp romaine and iceberg, cherry tomatoes, cucumber, and marinated red peppers. Finished with savory provolone and Parmesan cheeses and dressed in a tangy Italian blend of olive oil, red wine vinegar, lemon juice, and herbs, this salad offers a refreshing balance perfect for a light lunch or dinner. Quick to prepare and adaptable with optional additions like grilled chicken or vegan cheese alternatives, it delivers a protein-rich, satisfying meal that’s both gluten-free and vegetarian.

Updated on Wed, 26 Nov 2025 09:47:00 GMT
Fresh and colorful La Scala chopped chickpea salad, showcasing vibrant tomatoes and provolone cheese. Save
Fresh and colorful La Scala chopped chickpea salad, showcasing vibrant tomatoes and provolone cheese. | moonthyme.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

This salad has been a staple in my kitchen for quick lunches and light dinners and is always met with compliments from family and friends.

Ingredients

  • Salad: 1 (15 oz / 425 g) can chickpeas rinsed and drained, 2 cups (80 g) romaine lettuce finely chopped, 1 cup (80 g) iceberg lettuce finely chopped, 1 cup (120 g) cherry tomatoes quartered, 1 cup (110 g) cucumber diced, ½ cup (65 g) marinated roasted red peppers chopped, ¼ cup (30 g) red onion finely diced, ¼ cup (30 g) pepperoncini sliced (optional), ½ cup (60 g) provolone cheese diced, ¼ cup (30 g) Parmesan cheese grated
  • Dressing: ⅓ cup (80 ml) extra virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 1 tbsp (15 ml) fresh lemon juice, 1 tsp dried oregano, 1 tsp Dijon mustard, ½ tsp garlic powder, ½ tsp kosher salt, ¼ tsp freshly ground black pepper

Instructions

Step 1:
In a large bowl combine chickpeas chopped romaine iceberg lettuce cherry tomatoes cucumber roasted red peppers red onion pepperoncini provolone and Parmesan Toss gently to mix
Step 2:
In a small bowl or jar whisk together olive oil red wine vinegar lemon juice oregano Dijon mustard garlic powder salt and black pepper until well combined
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients
Step 4:
Serve immediately for crisp texture or chill for 10–15 minutes to meld flavors
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This salad always brings my family together around the table especially on busy weekdays when a healthy meal is needed fast.

Notes

For extra protein add grilled chicken or tuna Substitute provolone with mozzarella or feta if preferred For a vegan version omit cheese or use plant-based alternatives Serve with crusty bread or pita chips for a heartier meal

Required Tools

Large mixing bowl Small bowl or jar (for dressing) Whisk Chefs knife Cutting board

Allergen Information

Contains milk (provolone Parmesan) Vegetarian and gluten-free as written Check cheese and dressing ingredients for hidden gluten or allergens if necessary

A bright, refreshing bowl of ready-to-eat La Scala chopped chickpea salad, full of flavorful ingredients. Save
A bright, refreshing bowl of ready-to-eat La Scala chopped chickpea salad, full of flavorful ingredients. | moonthyme.com

This salad is a perfect balance of flavors that can be prepared quickly and enjoyed any time of the year.

Recipe FAQ

Can I add protein to this salad?

Yes, grilled chicken or tuna can be added for extra protein without altering the fresh texture.

What cheeses work well in this salad?

Provolone and Parmesan add savory depth, but mozzarella or feta are good substitutes.

Is this suitable for a gluten-free diet?

Yes, the salad as prepared is gluten-free, but always check dressing ingredients for hidden gluten.

How should the dressing be combined?

Whisk olive oil, red wine vinegar, lemon juice, oregano, mustard, garlic powder, salt, and black pepper until smooth before tossing.

Can this dish be prepared ahead of time?

It’s best served immediately for crispness, but chilling 10–15 minutes melds flavors nicely.

La Scala Chopped Chickpea Salad

Fresh chickpeas, crisp greens, cheese, and tangy Italian dressing combine for a colorful, protein-rich salad.

Prep Time
20 min
0
Total Duration
20 min
Created by Lydia Brooks


Skill Level Easy

Cuisine American-Italian

Portions 4 Serving Size

Diet Info Vegetarian Friendly, No Gluten

What You'll Need

Salad

01 1 (15 oz) can chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tbsp red wine vinegar
03 1 tbsp fresh lemon juice
04 1 tsp dried oregano
05 1 tsp Dijon mustard
06 ½ tsp garlic powder
07 ½ tsp kosher salt
08 ¼ tsp freshly ground black pepper

How to Make It

Step 01

Combine Salad Ingredients: In a large bowl, mix chickpeas, romaine lettuce, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to blend.

Step 02

Prepare Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, kosher salt, and black pepper until emulsified.

Step 03

Dress the Salad: Pour the dressing over the salad mixture and toss thoroughly to ensure even coating.

Step 04

Serve: Serve immediately for a crisp texture, or refrigerate for 10 to 15 minutes to allow flavors to meld.

Tools Needed

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains milk from provolone and Parmesan cheeses.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 330
  • Fats: 20 g
  • Carbohydrates: 25 g
  • Proteins: 11 g