# What You'll Need:
→ Seafood
01 - 7 oz large shrimp, peeled and deveined
02 - 7 oz mussels, cleaned and debearded
03 - 5 oz squid rings
04 - 5 oz sea scallops
→ Pasta
05 - 12 oz spaghetti or linguine
→ Marinara Sauce
06 - 2 tablespoons olive oil
07 - 1 small onion, finely chopped
08 - 3 garlic cloves, minced
09 - ½ teaspoon red pepper flakes (optional)
10 - 28 oz canned crushed tomatoes
11 - 2 tablespoons tomato paste
12 - 1/3 cup plus 1 tablespoon dry white wine
13 - 1 teaspoon dried oregano
14 - 1 teaspoon dried basil
15 - ½ teaspoon sugar
16 - Sea salt and freshly ground black pepper, to taste
→ Garnish
17 - 2 tablespoons fresh parsley, chopped
18 - Lemon wedges, to serve
# How to Make It:
01 - Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Drain, reserving ½ cup pasta water.
02 - Heat olive oil in a large skillet over medium heat. Add onion and sauté for 2 to 3 minutes until translucent. Stir in garlic and red pepper flakes; cook for 1 minute more.
03 - Pour in dry white wine and simmer for 2 minutes to reduce slightly.
04 - Add crushed tomatoes, tomato paste, oregano, basil, sugar, salt, and pepper. Stir to combine and simmer uncovered for 10 minutes, stirring occasionally.
05 - Add squid rings and scallops to the sauce; simmer for 2 minutes. Add shrimp and mussels, cover, and cook for an additional 3 to 4 minutes until shrimp turn pink and mussels open, discarding any unopened mussels.
06 - Add drained pasta to the skillet and toss gently to incorporate. Use reserved pasta water as needed to loosen sauce.
07 - Adjust seasoning to taste. Plate immediately, garnishing with fresh parsley and lemon wedges.