Save A vibrant crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this dish when looking for an easy sheet pan dinner that everyone would enjoy. The simple combination of sausage or tofu with roasted veggies has been a hit in our house ever since.
Ingredients
- Chicken sausages or tofu: 4 chicken sausages (or vegan sausages/tofu, about 400 g/14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, for garnish
- Lemon wedges: For serving
Instructions
- Prep Oven & Pan:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine Ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season & Toss:
- Drizzle with olive oil, sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange on Pan:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Finish & Serve:
- Garnish with fresh parsley and serve with lemon wedges, if desired.
Save This recipe brings my family together on busy weeknights. It is so simple, yet everyone appreciates the fresh flavors and crunchy veggies.
Required Tools
Large sheet pan Mixing bowl Knife Cutting board Parchment paper (optional for easy cleanup)
Allergen Information
Contains: Soy (if using tofu or some plant-based sausages), Gluten (if using non-GF sausages/tofu) May contain: Mustard, celery, or other allergens in processed sausages or plant-based products Always check product labels for allergen information
Nutritional Information
Per serving using chicken sausage: Calories: 340 Total Fat: 20 g Carbohydrates: 22 g Protein: 16 g
Save Enjoy the ease and versatility of this sheet pan dinner. It is a colorful and satisfying meal your family will request again.
Recipe FAQ
- → Can I use tofu instead of sausage?
Yes, extra-firm tofu works well as a plant-based protein alternative when sliced and roasted alongside the vegetables.
- → How do I ensure the vegetables roast evenly?
Cut vegetables into uniform pieces and spread them in a single layer on the sheet pan for consistent roasting and caramelization.
- → What are some good seasonal vegetable substitutions?
Broccoli, sweet potatoes, or mushrooms can be used in place of or alongside the listed vegetables, depending on availability.
- → How can I add extra flavor to this dish?
Sprinkle chili flakes before roasting or drizzle balsamic glaze over the finished dish for a spicy or tangy kick.
- → Is this suitable for gluten-free diets?
Yes, using gluten-free sausages or tofu ensures the dish remains gluten-free. Always check ingredient labels to confirm.
- → What sides pair well with this dish?
It pairs nicely with crusty bread, rice, or quinoa to make a complete and balanced meal.