Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This recipe quickly became a favorite in my house for its creamy texture without the heaviness of traditional Alfredo sauce.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk warmed, 60 g (1/4 cup) reduced-fat cream cheese cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil Cook the pasta according to package instructions until al dente Reserve 1/2 cup of pasta water then drain
- Step 2:
- Meanwhile heat olive oil in a large nonstick skillet over medium heat Add the minced garlic and sauté until fragrant about 1 minute
- Step 3:
- Sprinkle the flour over the garlic and cook stirring constantly for 1 minute to form a roux
- Step 4:
- Gradually whisk in the warmed skim milk ensuring no lumps form Continue whisking until the sauce thickens about 3–4 minutes
- Step 5:
- Reduce heat to low Add the cream cheese cubes and stir until fully melted and incorporated
- Step 6:
- Stir in grated Parmesan black pepper salt and nutmeg (if using) Simmer gently until smooth and creamy
- Step 7:
- Add the drained pasta to the sauce tossing to coat evenly If the sauce is too thick add reserved pasta water a little at a time until desired consistency is reached
- Step 8:
- Serve immediately garnished with fresh parsley and extra Parmesan
Save This dish always brings the family together for a comforting meal and lots of smiles.
Notes
For extra vegetables add steamed broccoli or baby spinach in step 7 Pair with a crisp Pinot Grigio or a sparkling water with lemon
Required Tools
Large pot Nonstick skillet Whisk Colander Measuring cups and spoons
Allergen Information
Contains Milk Wheat (gluten) Milk-based cheese Check all ingredient labels for allergens if using packaged products
Save This Skinny Alfredo Garlic Parmesan Snowy Pasta is the perfect blend of creamy and light perfect for any night of the week.
Recipe FAQ
- → What type of pasta works best with this dish?
Whole wheat fettuccine or spaghetti hold the sauce well and add a nutty flavor that complements the creamy Parmesan sauce.
- → How is the sauce thickened without heavy cream?
A roux made from flour and olive oil is combined with warmed skim milk and cream cheese to create a smooth, thick sauce without using heavy cream.
- → Can I make this suitable for a gluten-free diet?
Yes, by substituting gluten-free pasta and gluten-free flour for thickening, you can make this dish gluten-free without compromising flavor.
- → What cooking techniques enhance the garlic flavor?
Lightly sautéing minced garlic in olive oil until fragrant releases its aroma and infuses the sauce with a rich, savory depth.
- → How can I add more protein to this dish?
Top the pasta with grilled chicken or sautéed shrimp, which pair well with the creamy garlic Parmesan sauce and boost the protein content.