Save Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This snack quickly became my go-to for a healthy yet flavorful treat whenever I want something light.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8 10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save This snack often brings my family together as we share it with chilled sake or sparkling mineral water during relaxed evenings.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories 60, Total Fat 4 g, Carbohydrates 4 g, Protein 2 g per serving
Save Enjoy this light and delicious snack anytime you crave something flavorful yet healthy.
Recipe FAQ
- → What type of seaweed is used?
Roasted nori sheets are used for their crisp texture and rich umami flavor.
- → How can I make this snack gluten-free?
Use gluten-free tamari or soy sauce and verify all ingredients’ gluten-free status.
- → Can I add spice to these snacks?
Yes, chili flakes are included as an optional ingredient to give a mild kick.
- → What’s the best way to store leftovers?
Keep cooled snacks in an airtight container to maintain their crispness.
- → Are there alternative sweeteners for seasoning?
Maple syrup can be replaced with agave or honey depending on dietary preferences.