Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I first served these fritters to my family on a busy weeknight and they loved the combination of flavors and the ease of preparation.
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Ingredients
- Protein: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached)
- Protein: 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g), grated
- Vegetables: 2 spring onions, finely chopped
- Vegetables: 2 cloves garlic, minced
- Binders & Fillers: 50 g (½ cup) almond flour
- Binders & Fillers: 30 g (¼ cup) grated Parmesan cheese
- Binders & Fillers: 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt
- Seasonings: ¼ tsp black pepper
- Seasonings: ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
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Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save These fritters always bring the family together for a quick and satisfying meal.
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Notes
Serve with tzatziki, Greek yogurt, or a fresh salad. For extra flavor add chopped fresh dill or mint.
Required Tools
Grater Mixing bowl Skillet or frying pan Spatula Kitchen towel or cheesecloth
Allergen Information
Contains eggs, almonds (tree nuts), and dairy (Parmesan). For nut-free, substitute almond flour with oat or chickpea flour. For dairy-free, omit Parmesan. Always check ingredient labels for cross-contamination if you have allergies.
Save 
Enjoy these delicious fritters as a healthy snack or a main dish any time of day.
