Save A vibrant, flavorful salmon dish with zesty lemon and aromatic garlic, all cooked in one pan for easy cleanup perfect for a quick weeknight dinner.
This recipe quickly became a favorite in my house due to its simplicity and fresh flavors.
Ingredients
- Fish & Marinade: 4 skin-on salmon fillets (about 150 g each), 2 tablespoons olive oil, 3 tablespoons fresh lemon juice (about 1 lemon), 2 teaspoons lemon zest, 3 cloves garlic minced, 1 teaspoon dried oregano, 1 teaspoon salt, ½ teaspoon freshly ground black pepper
- Vegetables: 250 g green beans trimmed, 200 g cherry tomatoes halved, 1 medium red onion sliced, 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Garnish: Lemon wedges, Fresh parsley chopped
Instructions
- Preheat Oven:
- Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper or foil.
- Make Marinade:
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper for the marinade.
- Prepare Salmon:
- Place salmon fillets on one side of the prepared baking sheet. Brush generously with the lemon-garlic marinade.
- Prepare Vegetables:
- In a separate bowl, toss green beans, cherry tomatoes, and red onion with olive oil, salt, and pepper. Arrange vegetables on the other side of the baking sheet.
- Bake:
- Bake for 12–15 minutes, or until salmon is just cooked through and flakes easily with a fork, and vegetables are tender.
- Serve:
- Serve salmon and vegetables immediately, garnished with lemon wedges and fresh parsley.
Save This dish has created many family dinners filled with compliments and requests for seconds.
Required Tools
Baking sheet, Mixing bowls, Whisk or fork, Chef’s knife, Cutting board
Allergen Information
Contains fish (salmon). Check for cross-contamination if using pre-prepared ingredients. Gluten-free; always verify labels if using packaged spices or condiments.
Nutritional Information (per serving)
Calories: 350, Total Fat: 19 g, Carbohydrates: 9 g, Protein: 34 g
Save Enjoy this simple yet elegant meal perfect for any day of the week.
Recipe FAQ
- → Can I marinate the salmon ahead of time?
Yes, marinating the salmon for up to 30 minutes intensifies the lemon and garlic flavors.
- → What vegetables pair well with this dish?
Green beans, cherry tomatoes, and red onions are used here, but asparagus or broccoli work nicely as alternatives.
- → How do I ensure the salmon stays moist during baking?
Using olive oil and lemon juice in the marinade helps lock in moisture while baking at 200°C for 12–15 minutes.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten-sensitive individuals.
- → What drinks pair well with this salmon preparation?
A dry white wine like Sauvignon Blanc complements the bright citrus and garlic flavors perfectly.