Rainbow Vegetable Dips

Featured in: Herb-Inspired Dishes

This vibrant spread brings together an assortment of fresh, colorful vegetables arranged to create a rainbow effect, paired with three creamy and flavorful dips made from herbs, beet hummus, and avocado lime. Each dip balances bright and fresh ingredients enhancing the natural tastes of crisp veggies. Simple to prepare, this platter offers a healthy and visually appealing starter or snack, perfect for sharing at parties or enjoying anytime.

Updated on Thu, 04 Dec 2025 08:07:00 GMT
Rainbow Vegetable Dips: a colorful arrangement of fresh veggies ready for dipping and enjoying. Save
Rainbow Vegetable Dips: a colorful arrangement of fresh veggies ready for dipping and enjoying. | moonthyme.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This platter is always a hit at family gatherings and brings a splash of color to our table.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper, sliced, 1 cup yellow bell pepper, sliced, 1 cup cucumber, sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives, finely chopped, 1 tbsp fresh parsley, chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper, to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet, peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt, to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro, chopped, 2 tbsp lime juice, 1 small garlic clove, minced, 1 tbsp Greek yogurt, Salt and pepper, to taste

Instructions

Prepare Vegetables:
Wash and prepare all vegetables. Arrange in sections on a large platter, creating a rainbow effect with the different colors.
Make Herb Yogurt Dip:
In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and pepper. Mix well, cover, and refrigerate until ready to serve.
Make Beet Hummus:
In a food processor, blend chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Make Avocado Lime Dip:
Mash avocados in a bowl, then mix in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy.
Serve:
Serve the vegetable platter with the three dips in small bowls on the side.
Vibrant Rainbow Vegetable Dips platter featuring carrots, peppers, and cucumbers alongside creamy dips. Save
Vibrant Rainbow Vegetable Dips platter featuring carrots, peppers, and cucumbers alongside creamy dips. | moonthyme.com

Making these dips together has become a family tradition that always brings us closer.

Required Tools

Vegetable knife, Cutting board, Mixing bowls, Food processor or blender, Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used&check all labels carefully.

Nutritional Information

Calories 195, Total Fat 10 g, Carbohydrates 22 g, Protein 7 g per serving

Healthy appetizer: Rainbow Vegetable Dips with bright, raw vegetables and three flavorful homemade dips. Save
Healthy appetizer: Rainbow Vegetable Dips with bright, raw vegetables and three flavorful homemade dips. | moonthyme.com

Enjoy this colorful and healthy snack with friends and family for any occasion.

Recipe FAQ

Which vegetables work best for this colorful platter?

Use a variety of fresh, crisp vegetables like cherry tomatoes, bell peppers, cucumbers, carrots, purple cauliflower, and sugar snap peas to create vibrant colors and textures.

How can I prepare the herb yogurt dip?

Combine Greek yogurt with finely chopped chives, parsley, lemon zest, lemon juice, salt, and pepper. Mix well and refrigerate until serving.

What gives the beet hummus its distinct color?

Cooked and chopped beets blended with chickpeas, tahini, garlic, lemon juice, and olive oil create a smooth dip with a bright pink hue.

Can I make the dips ahead of time?

Yes, all three dips can be prepared several hours in advance and refrigerated to allow flavors to meld.

What are some good serving suggestions?

Serve the vegetable slices on a large platter with dips in small bowls on the side. Pita chips or crackers pair well for added crunch.

Are there any common allergens in these dips?

These dips contain dairy from Greek yogurt and sesame from tahini. Check for potential gluten or nut traces in any store-bought additions.

Rainbow Vegetable Dips

Fresh vegetables presented with three flavorful homemade dips, ideal for a healthy appetizer or snack.

Prep Time
30 min
0
Total Duration
30 min
Created by Lydia Brooks


Skill Level Easy

Cuisine International

Portions 6 Serving Size

Diet Info Vegetarian Friendly, No Gluten

What You'll Need

Vegetables

01 1 cup cherry tomatoes (red)
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tbsp fresh chives, finely chopped
03 1 tbsp fresh parsley, chopped
04 1 tsp lemon zest
05 1 tbsp lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tbsp tahini
04 1 clove garlic
05 1½ tbsp lemon juice
06 1½ tbsp olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tbsp fresh cilantro, chopped
03 2 tbsp lime juice
04 1 small garlic clove, minced
05 1 tbsp Greek yogurt
06 Salt and pepper, to taste

How to Make It

Step 01

Prepare Vegetables: Wash all vegetables thoroughly and arrange them in groups on a large serving platter to showcase a vibrant rainbow of colors.

Step 02

Prepare Herb Yogurt Dip: In a small bowl, mix Greek yogurt with chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper, stir until combined, then cover and refrigerate until ready to serve.

Step 03

Prepare Beet Hummus: In a food processor, blend chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil until smooth. Adjust seasoning with salt and transfer to a serving bowl.

Step 04

Prepare Avocado Lime Dip: Mash avocados in a bowl, then incorporate cilantro, lime juice, minced garlic, Greek yogurt, salt, and pepper. Stir until creamy and evenly mixed.

Step 05

Assemble and Serve: Place the three dips into small bowls alongside the arranged vegetables and serve promptly as a colorful, fresh appetizer.

Tools Needed

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains dairy from Greek yogurt and sesame in tahini. May contain traces of gluten or nuts depending on add-ons; check labels carefully.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g