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Bell Pepper Strips Creamy Dip

Featured in: Herb-Inspired Dishes

This dish highlights fresh, crisp bell pepper strips arranged around a creamy Greek yogurt dip blended with chives, parsley, garlic, and lemon juice. The dip is smooth, slightly tangy, and enriched with olive oil for extra richness. Perfect for a nutritious snack or appetizer, it requires minimal prep and no cooking, making it a simple yet flavorful option. Variations include adding smoked paprika or swapping to plant-based yogurt.

It pairs well with chilled drinks and fits vegetarian and gluten-free diets, offering a light, refreshing bite with vibrant color and balanced flavor.

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Updated on Fri, 12 Dec 2025 13:26:00 GMT
Crisp red, yellow, and green bell pepper strips arranged with creamy Greek yogurt dip. Save
Crisp red, yellow, and green bell pepper strips arranged with creamy Greek yogurt dip. | moonthyme.com

A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.

I love serving this at gatherings because it looks colorful and everyone enjoys the creamy dip paired with crunchy bell peppers.

Ingredients

  • Red bell pepper: 1 large, seeded and sliced into strips
  • Yellow bell pepper: 1 large, seeded and sliced into strips
  • Green bell pepper: 1 large, seeded and sliced into strips
  • Plain Greek yogurt: 1 cup (240 g)
  • Fresh chives: 2 tablespoons, finely chopped
  • Fresh parsley: 1 tablespoon, finely chopped
  • Lemon juice: 1 teaspoon
  • Garlic clove: 1 small, finely minced
  • Salt: 1/4 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Extra-virgin olive oil: 1 tablespoon (optional, for richness)

Instructions

Prepare bell peppers:
Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
Arrange peppers:
Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
Make dip:
In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
Serve:
Transfer the dip to a small serving bowl and place it in the center of the platter. Serve immediately or cover and refrigerate until ready to serve.
Fresh bell pepper strips with herbed Greek yogurt dip, a colorful and healthy appetizer. Save
Fresh bell pepper strips with herbed Greek yogurt dip, a colorful and healthy appetizer. | moonthyme.com

This recipe always brings my family together while snacking because it’s both healthy and delicious.

Variations

Try adding smoked paprika or cayenne to the dip for a smoky or spicy twist.

Dietary Notes

Substitute Greek yogurt with a dairy-free version to make this recipe vegan and suitable for dairy allergies.

Pairings

Pairs well with chilled white wine or sparkling water with lemon for a refreshing snack experience.

Colorful platter of bell pepper strips surrounding a bowl of tangy Greek yogurt dip for dipping. Save
Colorful platter of bell pepper strips surrounding a bowl of tangy Greek yogurt dip for dipping. | moonthyme.com

This easy snack is perfect for quick healthy bites or entertaining guests anytime.

Recipe FAQ

→ How do I prepare the bell pepper strips?

Wash and dry the bell peppers, remove stems and seeds, then cut into even strips for a consistent bite and presentation.

→ Can I make the dip creamier?

Yes, adding a tablespoon of extra-virgin olive oil while mixing enhances creaminess and adds richness to the dip.

→ Are there any flavor variations suggested?

Try adding smoked paprika or cayenne pepper to the dip for a smoky or spicy twist.

→ Can this dish be made vegan-friendly?

Substitute the Greek yogurt with a plant-based yogurt alternative to accommodate a vegan diet.

→ What are good beverage pairings?

Pairs nicely with chilled white wine or sparkling water with lemon for a refreshing accompaniment.

→ How long can the prepared dish be stored?

Cover and refrigerate the dip and bell pepper strips separately; best consumed within a day for optimal freshness.

Bell Pepper Strips Creamy Dip

Crisp bell pepper strips served with a tangy, herbed yogurt dip for a quick healthy snack.

Prep Time
15 min
0
Total Duration
15 min
Created by Lydia Brooks


Skill Level Easy

Cuisine International

Portions 4 Serving Size

Diet Info Vegetarian Friendly, No Gluten

What You'll Need

Vegetables

01 1 large red bell pepper, seeded and sliced into strips
02 1 large yellow bell pepper, seeded and sliced into strips
03 1 large green bell pepper, seeded and sliced into strips

Dip

01 1 cup plain Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, finely chopped
04 1 teaspoon lemon juice
05 1 small garlic clove, finely minced
06 1/4 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1 tablespoon extra-virgin olive oil (optional)

How to Make It

Step 01

Prepare Bell Peppers: Wash, dry, and remove stems and seeds from bell peppers. Slice into uniform strips.

Step 02

Arrange Peppers: Place bell pepper strips radiating from the center on a large serving platter, leaving space for the dip.

Step 03

Mix Dip Ingredients: Combine Greek yogurt, chives, parsley, lemon juice, minced garlic, salt, and pepper in a medium bowl. Stir to blend thoroughly. Add olive oil if desired for creaminess and mix well.

Step 04

Serve Dip: Transfer the dip to a small bowl and position it at the center of the platter.

Step 05

Presentation: Serve immediately or cover and refrigerate until serving time.

Tools Needed

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Small serving bowl
  • Large serving platter

Allergen Details

Review every ingredient for allergens and ask a medical professional when unsure.
  • Contains dairy from Greek yogurt; substitute with plant-based yogurt for dairy allergies.

Nutrition Details (each serving)

These details are for reference only, and shouldn't replace healthcare advice.
  • Energy: 90
  • Fats: 3 g
  • Carbohydrates: 12 g
  • Proteins: 5 g