Save A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I started making overnight oats when busy mornings kept me from enjoying a nutritious breakfast. Adding ripe persimmon and pomegranate gives each spoonful tang and sweetness I look forward to all week.
Ingredients
- Rolled oats: 1 cup (90 g), gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
- Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: Pinch
- Persimmon: 1 ripe, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Chopped walnuts or pecans: 2 tbsp, optional
- Additional maple syrup or honey: To drizzle
Instructions
- Mix the oats:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- Chill overnight:
- Cover and refrigerate for at least 8 hours or overnight so the oats and chia seeds absorb the liquid and thicken.
- Stir and adjust:
- In the morning, stir the mixture. Add a splash more milk for a creamier consistency if desired.
- Serve:
- Divide the oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
- Finish:
- Drizzle with more maple syrup or honey if desired. Serve chilled.
Save When I make these oats for my family, everyone wakes up excited for breakfast. My kids love choosing their own toppings and helping stir in the chia seeds the night before.
Required Tools
Mixing bowl or jars, spoon, knife, cutting board
Allergen Information
Contains tree nuts if using walnuts or pecans and dairy if cows milk or yogurt is used. To make nut-free or dairy-free, use alternatives and omit the nuts.
Nutritional Information
Per serving: 320 calories, 8 g total fat, 54 g carbohydrates, 10 g protein
Save These vibrant oats make mornings so much brighter. Enjoy experimenting with seasonal fruits for endless variations.
Recipe FAQ
- → Can I use plant-based milk alternatives?
Yes, plant-based milks like almond, soy, or oat milk work well and keep the dish dairy-free.
- → How long should the oats soak for best texture?
Soak the oats and chia seeds for at least 8 hours or overnight to achieve a creamy, soft consistency.
- → Can I substitute persimmon with other fruits?
Absolutely, mango or pear slices make excellent alternatives depending on season and preference.
- → What is the purpose of chia seeds in this dish?
Chia seeds absorb liquid and add a gel-like texture while boosting fiber and omega-3 content.
- → Is it possible to prepare this in advance for multiple days?
Yes, it can be made up to 3 days ahead, making it ideal for meal prep and busy mornings.